It is an essential vitamin for the functioning of the organism because it has powerful antioxidant action, anti-inflammatory properties, in addition to contributing to the control of bad cholesterol and improve fertility because it has an important role in hormonal production.
This vitamin is found in food, its main sources being plant-based foods such as sunflower seeds, almonds, hazelnuts, peanuts, avocado or olive oil and in some whole grains. It is also possible to consume it in capsules as a supplement, under the guidance of the doctor or nutritionist.
What Is Vitamin E for?
Vitamin E, also known as alpha-tocopherol, is one of the most important antioxidants, so its benefits include:
Balance Cholesterol Levels;
- Improve the health of the skin and hair, because it provides integrity to the skin and cell walls;
- It increases the firmness of the skin and prevents wrinkles;
- Improves healing;
- Prevents aging;
- Improves physical endurance and muscle strength;
- It fights infertility because it contributes to the formation of hormones.
- In addition to this, vitamin E can be useful to improve the immune system and contribute to the functioning of the brain.
Symptoms Of Vitamin E Deficiency
If there are problems in the digestion and assimilation of fats may appear vitamin E deficiency even when they are contributing to the diet foods that contain it in sufficient quantity.
In cases of vitamin E deficiency, there are neurological disorders, sterility, heart, and circulatory problems, anemia, vision problems, irritability, apathy and depression, skin spots, poor memory, lack of concentration and learning difficulties…
Malfunction of the small intestine, celiac disease, and other food allergies and intolerances, as well as very strict diets in fats, alcohol and some medications, can reduce the absorption of vitamin E
On the other hand, the excess of vitamin E (when it is consumed continuously more than 150 milligrams a day) can cause hemorrhages, nausea or diarrhea.
When Vitamin E supplement is indicated
As a dietary supplement, vitamin E can be used to maintain the health of the skin, increasing its elasticity and preventing wrinkles, to improve blood circulation, help control cholesterol, combat free radicals in the body and prevent aging. This vitamin also strengthens the immune system and can be recommended as a supplement for couples with fertility problems.
In addition to this, in some cases where there are alterations in cholesterol values, the doctor may indicate the intake of 1000 mg per day of tocopherol as part of the clinical treatment.
In premature infants, vitamin E deficiency can cause retinopathy of prematurity and intracranial bleeding, so in these cases between 10 and 50 mg of Vitamin E is administered daily under medical supervision.
Vitamin E In Capsules
Vitamin E supplementation in capsules is usually done at a dose of 3 to 15 mg per day, however, it is recommended that its use is guided by a doctor or nutritionist, who can better adapt the doses according to the needs of each person.
What is Vitamin E Used For?
- It has great power to combat the appearance and development of cancer cells
- Improves fertility
- Prevents cataracts
- Reduces the risk of thrombosis, since it prevents the blood from clotting
- Decreases the risk of cardiovascular disease
- Regulates cholesterol levels
- Stimulates the functioning of our immune system
- Delays aging
- Improve the health of our eyes
- Participate in the formation of red blood cells
- Reduces chronic inflammation
- It keeps our skin, hair, and nails healthy and strong
- Prevents Parkinson’s
- Vitamin E participates in the formation of new tissues
- Prevents dementia and cognitive deterioration
- Improves wound healing and healing
- Take care of our arteries and veins, keeping them in good condition
- It favors the good functioning of the nervous system
- Improves memory and learning
- It is essential during the stages of growth
- Contributes to good muscle function and improves performance and recovery after physical activity
- Vitamin E in capsules is found in pharmacies or stores of natural products and its price varies according to brand and dosage.
Symptoms Of A Lack Of Vitamin E
The lack of vitamin E is rare and is generally associated with problems of intestinal malabsorption, which may cause reduction of reflexes, gait difficulties, double vision, loss of position sense, muscle weakness and headache.
There is a greater concern of this type of deficiency in newborn babies because during pregnancy there is little passage through the placenta, however, breast milk is sufficient to meet the needs of vitamin E that the baby needs.
Toxic Effects Of Vitamin E
Hypervitaminosis E causes bleeding in individuals who use anticoagulant medications, so it should not be consumed in these cases.
Does vitamin E make you fat?
There is no evidence that vitamin E capsules, in the recommended daily dose cause weight gain. However, care should be taken with excessive consumption of food sources of this vitamin because they can cause an increase in daily calories consumed.