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How To Maintain A Stronger And Harder Erection |Follow Simple Steps|

Who does not want to have an erection like a stone, which apart from being a rewarding sensation, makes your partner totally satisfied? Regardless of the size of the penis, a hard penis is always a good penis!

In this article, I will explain in detail everything related Stronger Erection to a harder and erect penis: what is the quality of erection? What is a harder penis and masculinity? What exercises can I do to get a stronger erection? What should I eat to get a penis like a stone? And much more!

Who does not want to get an erect penis harder?

You do not have to suffer from erectile dysfunction to want a harder penis. The quality of erection is a concern for many men, especially when we get older. No matter how big your penis is, without maximum hardness, you will not be able to use it as effectively as possible.

Remember, we are not necessarily talking about erectile dysfunction, but about the erection that is just not as hard as it could be (or maybe as hard as it used to be before).

Quality Of Male Erection

The quality of the erection is the subjective opinion of how hard your erection is. Your erection is a hydraulic function where the penis fills with blood, expanding its tissues and making it hard. However, the hardness of the penis can vary significantly.

There is a scale of 4 levels that urologists often use, to help measure what can be considered really hard:

Level 1: At this level, the penis has just started to fill with blood and is considerably larger than in its flaccid state, but not harder. Its hardness is similar to that of tofu.

Level 2: Here the penis starts to get stiffer, but it is not yet hard enough to get sexual penetration. Its hardness is similar to that of a banana without the skin.

Level 3: At level three, the penis is hard enough to have penetrative sex. However, there is still a bit of tissue left on the shaft. Its hardness is similar to that of a banana with skin.

Level 4: At this level, the penis is as hard as possible. It is so full of blood, that normally the veins protrude, the shaft is completely rigid, and there is very little or no excess tissue on the shaft. Its hardness is similar to that of a zucchini.

A Hard Penis And Masculinity

The erection of a man – his strength, circumference, and length – is inexplicably linked to his self-esteem and masculinity. Even being the best lover in the world, if a man is worried because his penis is not as hard as it should be, this will negatively affect his self-esteem, both outside and inside the bed.

Although the size of the penis is important for sexual satisfaction, the hardness of the penis is more important. If you do not reach level 3 or level 4 of the Hardness Scale, penetrative sex is simply impossible.

Factors that help to have a harder penis:

Exercises for the penis – such as Kegels, towel lifts, jelqing, muscle stretching, and circulation improvement.

Cardio – doing cardiovascular exercises helps your heart’s health, which will increase the circulation of blood in your penis.

Adequate food – Eat more fruits and vegetables. Foods with saturated fats clog your arteries and reduce circulation.

Leave the cigarette and alcohol – smoking causes the veins and capillary vessels to contract. Alcohol and other drugs make your erections weaker.

Herbal supplements – these supplements help you improve the circulation of the penis.

Some of the most popular ingredients are:

  • Yohimbine
  • Green tea extract
  • Vitamin E
  • Epimedium sagitum
  • BioPerine

A Harder Penis And Your Health

The hardness of your erection is normally a good indicator of your health. Remember, erection is not possible if you do not have a good circulation of blood flowing through your penis. If you find that your hardness is not as good as you would like it to be, this can be a sign of health problems. These include:

  • Circulatory problems – reduced circulation due to blood clots, narrowing of the arteries due to plaque deposits and other vascular problems can cause problems in your erection.
  • Hormonal deficiency – hormones are the messengers that help communicate the penis with the other parts of your body, allowing the process of erection to be possible. As we get older, our hormone levels usually fall. A decrease in testosterone specifically can make your erections softer than when you were young.

How  Do I Get A Harder Penis?

If you want a harder penis, here are the steps to follow to improve the quality of your erection. These are based on 2 main categories: exercise your penis to maximize hardness and/or take supplements designed to improve hardness.

Exercises to get a hard penis

Exercises for the penis are the best way to get a harder erection. These exercises are designed to increase the flow of nutrient-rich blood through the penis, and also to strengthen the skeletal muscles necessary for a rock-hard erection.

Kegels – The Kegels are designed to strengthen the muscles of the pelvic floor. These are the skeletal muscles that need to be strong in order to get the best erections and the best angle of erection. In addition, Kegels offer a wide variety of health benefits, such as a healthier prostate. You can get more information about the Kegels in our main article – How to Enlarge the Penis: The Definitive Guide

Towel Surveys – These lifts strengthen the tendons and ligaments associated with a hard and healthy erection. Also, all you need is a medium towel.

Jelqing – The Jelqing is based is a method similar to milking a cow, which forces the flow of blood through the penis. This improves circulation, which translates to a harder penis. The Jelqs are easy to make and do not require any special tools either. They can be performed wet or dry, and there are some variants that can help counteract the curvature of the penis.

Nutrition For A Harder Penis

You will have heard the popular saying: what you eat. It’s true. The food you put in your mouth directly affects the functioning of your body, including the penis. Knowing this, there are foods that can help you get an erection with more hardness.

Coffee – caffeine not only stimulates your heart (which increases circulation to all parts of your body, including the penis), but it has also been shown to free fat deposits, which gives you extra energy to Use on your penis.

Hot pepper – the capsaicin in the peppers is what causes the heat. This organic chemical dilates the capillaries, promoting the flow of blood, which means stronger erections.

Banana – bananas are rich in potassium, which is very beneficial for the heart. A healthy heart means a hard penis!

Oysters – It’s not just a myth, oysters are good for your sex life. These are rich in zinc and vitamin B6 – both necessary for optimal testosterone production and a hard penis.

Salmon – Salmon and other foods rich in omega 3 fatty acids help improve circulation by preventing coagulation and plaque formation.

Avena – Foods rich in fiber such as oatmeal not only lower cholesterol but also helps you keep your veins healthy and elastic, maximizing blood flow to all parts of your body, including the penis.

Red wine – Finish your meals with a little red wine (always in moderation). The resveratrol in red wine relaxes the arteries and improves blood flow, helping you get that stiff steel penis you so desire.

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