There is nothing that makes running parents more excited that their children decide to practice the same sport, right? But even though the feeling is very rewarding, and running for kids can be highly beneficial, certain aspects must be taken into account.
Talk to him or her before you join your child in sports. Ask them what their tastes are and what kinds of activities appeal to them the most.
We should not make the mistake of enrolling our child in athletics simply because we love running. If we do something like this, the child may feel a certain rejection of sport in general.
If your child gets tired of the activities to which he is aimed, calm down, it is normal.
It is recommended that children experience different types of sports activities, so combining running with another sport can be a great option.
What are the benefits of running for children?
As we have mentioned before, running in children is highly recommended if certain guidelines are met.
See all the benefits that running can bring to the smallest of the house:
Strengthening of bones and increased bone strength.
It reduces the risk of obesity. Running is a sport that comes in handy for your body weight since it burns excess fat that could accumulate in the body.
Avoid the risk of some hereditary diseases. It has been shown that physical exercise prevents the child from suffering from certain pathologies such as diabetes or hypertension.
Improvement of the cardiovascular and respiratory system.
This sport increases the respiratory capacity of children and their cardiovascular endurance.
Better glucose control. During exercise, the body better calculates the proportions of the substances it releases, thus improving the control of glucose levels.
It increased muscle strength. It generates an increase in the resistance of the leg muscles.
Stimulates cognitive development and improves balance and coordination.
Thanks to the practice of running there is an improvement in concentration so that it can be very useful for their studies and school performance.
They will gain greater flexibility.
As with adults, running improves your mood.
It’s a great option for you to socialize with other children and make new friends.
At what age you can start running the kids in the house?
It is one of the most frequent questions parents ask themselves. Children under the age of 5 should not undergo any specific training for a sport or training.
Below this age, the only thing that is recommended is that they carry out some physical activity such as swimming in the pool since they do not have enough psychomotor skills for proper posture control
Also, we must bear in mind that the type of training will vary depending on age:
ü From 5 to 8 years, the sessions should consist of different types of games to make it more attractive. They can practice some racing technique through circuits with cones, obstacles, etc.
ü From 8 to 12 years old they can start with specific running training, even so, it is also a good idea to create a playful and fun environment for them by incorporating some games. Remember that only from the age of 16 they will be able to do longer races of 5 kilometres.
ü From the age of 13, children can train up to three times a week for 30-45 minutes. In these cases, it is advisable to avoid running too long on very hard surfaces such as sidewalks and asphalt.
ü You can also take advantage and do a family training session, for example, you can organize an excursion to the mountains to go hiking, run a little and enjoy nature.
Is it a good idea to enrol the child in a popular career?
The little ones love having a bib on. The fact of participating in a popular race will make the child feel more motivated and enjoy a very beautiful day, surrounded by a sporting environment, along with other friends.
However, before signing up for a test, we must make sure that the distance is appropriate for their age to avoid unnecessary risks.
The child should never be pressured if he is not willing to participate in such events. Ideally, they see the race as a game and a challenge.
At the end of the test, they must get their reward. Normally, in popular races, medals are awarded to all participating children. It’s a great way to encourage them to keep playing this sport.
Running for kids: conclusion.
Running is a highly beneficial sport for your child, as long as it is practised in moderation and taking into account all the indications that we have indicated above.
Make your child perceive sport as something fun, that helps him to disconnect and have a good time with colleagues.
You should never see it as an obligation or task; in this way, the child will not feel motivated. Remember that the main objective is to make sport something that the little ones in the house enjoy.
Note: All literature and articles published on Strength Muscles are for educational purposes only. Never make a decision related to your health without the consultation of your doctor.