When we introduce food, it is immediately transformed into energy ready to be used. If the physical activity we do is not enough to burn it all, it accumulates in the form of fat, especially abdominal.
The good news is that, just as some foods bring in too much fat and too many calories, there are others that, instead, help to burn them.
Here, then, what are the foods that reduce abdominal fat and should be included in the diet.
Milk, yogurt, and cheese should always be present in our diet. We often hear that the main benefit that comes from consuming these foods is the calcium intake necessary to keep the bones and teeth in shape.
But that’s not all: the football, in fact, also favors the fragmentation of abdominal fat cells that, in this way, are easier to remove.
When our calcium level is low, Abdominal Fat increases with greater ease. The best thing to do is take a portion of dairy products every day, always making sure that they are low-fat products.
Citrus fruits, such as oranges, lemons, grapefruit, and tangerines, are great to get your fill of vitamin C. Our advice is to eat fruit always natural, avoiding fruit juices, especially those that mix different varieties.
Even if fruit juice is simple to make and to consume, in order to obtain a glass, more fruit is needed, which means an excessive intake of sugars that could, in the long run, spikes of glucose.
Vitamin C improves the immune system and helps us to eliminate abdominal fat in an easy and natural way, regulating, at the same time, glucose levels.
Its high protein and fiber content makes this cereal one of our best allies if we are trying to reduce waist size.
Including this food in our usual diet will help us not only to eliminate the fat of the abdomen but at the same time will give us all the energy necessary to carry out our daily activities.
One of the advantages of oats is that it can be taken in different ways:
- in smoothies
- in infusion
- in soups
- in cream, with milk and cinnamon
- in bread
We just have to choose our favorite combination.
Well yes, among the foods that reduce abdominal fat we find the banana. Many people think that it makes you fat, but in reality, it is a mistaken belief. Being a fruit rich in potassium, it acts as a natural diuretic, eliminates the excess of sodium from our body and fights water retention.
The banana is also excellent against constipation and can be eaten every day in different ways.
Although our goal is to reduce abdominal fat, there are certain types of fats that need to be included in the diet. For example, we speak of omega-3 fatty acids which, together with salmon proteins, increase the amount of good cholesterol in our body.
This type of cholesterol activates the metabolism, making sure that the abdominal fat is removed and eliminated naturally. Salmon fatty acids also prevent fat from accumulating in our body, not just in the abdominal area.
It is therefore advisable to eat fish rich in omega-3 fatty acids at least twice a week. If you do not like salmon, you can opt for tuna or a similar fish.
Nuts and almonds
A small handful of nuts and almonds a day can help us keep our fat under control and keep us fit.
Almonds have a very low glycemic index and therefore help to control the blood glucose level. They are also a good source of energy, but we must be careful not to consume more than a fortnight a day.
Walnuts are rich in omega-3 fats: as we said before, this type of fat activates the metabolism and helps eliminate abdominal fat.
Even in this case, it is good not to exceed the consumption: ten nuts are more than enough to get the right nutrients.