Find out what Fitness is, the factors in Fitness, its effects on health, right in the following article. We promise to bring you extremely useful information, let’s explore!
1. What is Fitness?
According to the definition in the dictionary, the word Fitness is often used to refer to someone who possesses a well-balanced, healthy condition as well as a healthy lifestyle.
In terms of Fitness, Fitness means general Fitness, Fitness. It includes the subjects that support the improvement of the physique as well as the human body. At the same time, improve the physical condition, increase the immune system, support disease treatment,
The general goal of Fitness is to bring the practitioner a balanced, plump, perfect body, and a high aesthetic level.
This form of exercise is suitable for both men and women.
2. Training Elements in Fitness
Many fitness training centres ranging from small to large, from popular to high-end are being opened in many places in our country. Some typical famous centres are now popular with many people such as California Fitness & Yoga Centers, The common point of these quality gyms is that they include many forms of exercise with many different subjects based on important training elements in Fitness such as:
2.1. Cardio endurance exercise
Cardio (Cardiorespiratory Endurance) is a set of exercises that are effective in helping the practitioner to have a healthy heart, improve as well as enhance the health of the respiratory system – system cardio; cardio endurance measurement is based on the body’s strength when moving along with cardiovascular health. With the right exercises, the human condition will increase, stabilize the heart rate, and improve heart health. Combined with these advanced exercises, the heart rate is increased to an even higher tolerance limit. Avoid cases of difficulty breathing with vigorous activity. Minimize stresses, pressures from work, study, life,
One of the most common forms of endurance training is jogging, walking, cycling, sports rope skipping, … or immediately apply cardio exercises, Tabata exercises, HIIT exercises, …
2.2. Train your muscles
Another important factor that constitutes Fitness is muscle training. Muscle training is divided into three forms of exercise, including:
- Muscular Endurance (Muscular Endurance): Endurance is measured based on the number of reps (reps) each time we perform a specific exercise. The most common tests used to determine the strength of muscles that are most commonly used today are push-ups, pull-ups (Chin-ups), and sit-ups, and sit-ups ( Sit-up).
- Muscular Strength (Muscular Strength): Muscle strength is often measured by the weight of the weights that lifters can apply to each exercise, along with the number of repetitions of the exercise. Practice (how many reps/set). The exercises used to measure strength are commonly used: Chest Press (Bench Press), Squat with the barbell (Barbell Squat),
- Muscular Power (Muscular Power): Muscle strength will be measured by the amount of force that can be exerted during a given activity. Often, to measure this state, the practitioner needs to be supported by advanced and modern measuring equipment or meters.
2.3. Flexibility and flexibility
The third of Fitness’s 5 training elements is the body’s flexibility and endurance. Flexibility and flexibility are called Flexibility & Balance as follows:
- Flexibility: Flexibility is measured by how long a muscle group in the body is stretched. Or can the joints be moved? The most commonly used test is based on the thigh muscles – shoulder muscles.
- Balance: Measured by performing a special move such as balancing the body with one leg. Good balance also means controlling posture and keeping joints stable. At the same time, it helps to reduce injury, increase blood circulation to groups,
Yoga, ballet, muscle relaxation exercises will help the body increase flexibility, flexibility, and balance well.
2.4. Speed training
Speed exercise will help the body to be more flexible, agile, and help a lot with activities in daily life. Speed training is often measured by how fast the individual practitioner can move from one position to another. The way of speed training is the application of reasonable exercises to help improve and develop the speed of the whole body or for a specific muscle group. Running and jumping exercises will always be a top priority when it comes to speed training.
2.5. Body composition and nutrition
Body Composition (Body Composition) is known as the ratio of body fat to other tissues such as muscles, bones, skin. According to fitness experts, two people share the same weight does not mean they also have the same weight. Whoever has more muscle, the body will be leaner as well as toned. To achieve a Fitness standard, you need to combine exercise with a healthy sleep-resting diet. Drink enough water, provide enough protein, vitamins, minerals, and fats that are essential for the body.
3. What is the effect of Fitness?
To decide whether to invest in Fitness or not, you need to explore the benefits it brings. This is indeed a form of exercise that brings a lot of good effects on our health, including:
3.1. Improve health
The first benefit that this subject brings is to improve the overall health of the body. Participating in this practice, your body will become more supple; your joints will also become more flexible. Regular exercise also helps to improve the body’s immune system, while providing an extremely abundant source of positive energy for learning activities, working, You will easily see a positive change in health after practising this sport for a certain time.
3.2. Nice body
One of the ways to help you get in good shape is Fitness. This subject will assist you in burning energy, quickly reducing excess fat accumulated in the body for a long time. The exercises in this subject are divided into many categories, affecting almost every part of the body from feet to head.
Many people think that these exercises are only suitable for weight loss. However, not necessarily so, many exercises are extremely effective in supporting weight gain. They will help you gain muscle mass as well as stimulate you to eat. Combined with a reasonable diet and rest will help you gain weight quickly and safely.
The effect of this subject also helps people who have gained or lost weight to get a perfect body with stable weight control. Regular exercise and proper exercise regime will make your body more and more beautiful, step by step towards a perfect body.
3.3. Prevent disease
Practising this subject will help the body’s immune system increase. A perfect immune system will help the body stay away from common viruses and bacteria that cause flu, headache, runny nose, cough Besides, exercise will help the body. Ore flexible, the skeletal system develops, and the perfect blood circulation system will help reduce bone and joint diseases as well. Heart diseases, cancer, blood pressure are also reduced to the lowest rate.
3.4. Effective stress reduction
Every day, we have to deal with so many hardships and struggles of life. At times like this, it is very necessary to train yourself a sport and a sport. Practising this subject, you will feel like your body is released from stress, let go of the worries of life, Exercises will help you relax your mind thanks to your body being motivated. Secretes hormones that relax the brain relieve stress, fatigue,
3.5. Help to eat – sleep better
Once the stress is relieved by practising the subject, it is obvious to have a good night’s sleep. After doing these exercises, your body has burned a large number of calories. At the same time, the metabolism – the gas inside the body is going stronger to help you get a good night’s sleep without dreaming. Besides, after each training session, your body will feel hungry gradually, helping to stimulate more appetite. However, for those who are in the process of losing weight, do not eat too much. Develop a suitable diet and adhere to it to achieve high efficiency.
Fitness offers you a wealth of health benefits. Practice it persistently, and you will get a beautiful body like a dream. Wishing you success, always healthy and beautiful!
Note: All literature and articles published on Strength Muscles are for educational purposes only. Never make a decision related to your health without the consultation of your doctor.