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What is Vitamin E used for & Benefits Of Using It Updated (2019)

Vitamin E: It is an essential vitamin for the functioning of the organism because it has powerful antioxidant action, anti-inflammatory properties, in addition to contributing to the control of bad cholesterol and improve fertility because it has an important role in hormonal production. This vitamin is found in food, its main sources being plant-based foods such as sunflower seeds, almonds, ...

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