Fitness

Find out what Fitness is, the factors in Fitness, its effects on health, right in the following article. We promise...

Physical education is vital in today's world. New diseases, primarily caused by a sedentary lifestyle and incorrect posture, are emerging...

The plant-based diet, or vegan diet, is perfectly compatible with the sports lifestyle. Many may believe that following a vegetarian or vegan...

Recent meta-analyses agree that athletes need a daily protein intake higher than that indicated by the official daily recommendations (RDA)...

Once you have decided to start your workouts in the gym and step on the gym machines for the first...